| 1-on-1 With Chris Guerriero… |
Question: |
Answer:
Just like anything in life, being successful with your health requires
preparation, and when preparing for a day that’s full of appointments most
successful people find it best to plan for their worst day…
You heard me right! Plan for your worst day, and things will go a lot smoother for you :)
For example, pack 2-3 healthy meals the night before, and also stow away some healthy snacks. But more importantly, make sure you’re prepared just in case one of your appointments is late and you’re left sitting in their office all alone about to miss a meal and getting lightheaded.
There’s several low fat, low carbohydrate bars you can store in your suit jacket or your pocketbook “just in case”.
-
If your goal is to drop weight, then what you’re looking for in a bar is one which has less than 6 grams of carbohydrates per serving.
-
If your goal is general health, then you’re looking for a vegetable-based bar that’s jam packed with nutrition.
-
If your goal is to reshape your body & add some muscle, then the best bar for you is a high protein ‘meal replacement’ bar. These bars are usually high in protein, medium in carbs, and low in fat.
Another terrific alternative to a frantic lifestyle is a meal replacement shake, which usually come in a variety of flavors and can easily be carried in individual serving plastic baggies, so all you need to do is grab a small bottle of water, add the powder and shake.
Being prepared for those “just in case moments” is what separates those who live life in a lean, healthy, strong looking body – from those who continually struggle with their weight, and wind up exhausted at the end of their day.
The best way to get in shape fast if you have a frenetic schedule is fully detailed, along with resources and guides - all in the Total Body Transformation program.
|
|
