|
Eating Right for a Long Life by Christopher Guerriero |
Do you want to live longer?
Sure, everyone does!
But did you know that you could actually increase your life expectancy by as much as almost seven years?
It’s easy; you just need to make sure your diet consists of the correct types of
foods - low fat foods...
People have known for a long time that eating healthy, low fat foods, such as fish and vegetables, can increase your lifespan. In fact, new research shows that the effects of these foods are actually cumulative, and this is great news.
Here is a list of what I believe are the top low
fat longevity foods:
salmon
almonds
red grapes
blueberries
garlic
spinach
and whole grains.
Notice that these foods have a very low fat content.
Many of these foods actually reduce blood pressure, cholesterol levels, and the risk of hear disease.
Salmon is low in fat, but high in the very beneficial omega acids, which can lower the risk of heart disease by more than thirty percent.
A study performed on the combined effects of these longevity foods showed that men lived nearly seven years longer, while women lived nearly five years longer than the average. The subjects also felt better and had healthy hearts.
This study, which appeared in the British Medical Journal, proves that by eating a healthy,
low fat diet that is rich in nutrients, a person can live much longer naturally without the aid of heart medicines.
...The
Total Body Transformation
