Unrestrained impulsive eating that is not related to physical hunger inputs calories that are not required by the body, which therefore get stored as body fat.
This combined with the fact that most of these calories possibly come from junk foods only makes the battle of the bulge more difficult. In fact, in the spate of umpteen slimming diets (low carb, low carb high fat, low carb high protein, etc.) and exercise plans going around, a simple aspect of weight loss that has not been given due attention is – curbing the appetite and switching off the very desire to overeat by adopting some simple do-it-yourself strategies instead of resorting to some appetite-suppressant drugs or supplements.
• Eat small but frequent meals. Dividing the total daily calorie requirement into 5 or 6 small portions rather than 2 or 3 big meals helps meet continuously the nutrient and energy requirements of the body, without ever subjecting the body to calorie overload or calorie deficit at any time. It, therefore, helps maintain optimum blood sugar and insulin levels, thus keeping your cravings under control – insulin as you may know is the hunger-stimulating hormone.
• Drink plenty of water. There is no more effective, healthier and cheaper appetite-suppressant than plain water. Many a times, people mistake thirst for hunger – so go for a glass of chilled water if you feel hungry without any rhyme or reason. Water not only gives a feeling of fullness, it also helps eliminate accumulated metabolic wastes from the body and mobilizes the process of fat burn. Foods with high water content like watermelon and cucumbers have a similar filling effect. Ever tried a cucumber–tomato salad with a dash of salt–pepper and a squeeze of lemon? It can keep you feeling full and stay away from food for a long time when you are not quite hungry but are just craving to munch on something.
Other such appetite-suppressants that can be resorted to if all other methods to curb appetite fail include: 5-HTP (5-hydroxytryptophan or 5-hydroxy-l-tryptophan), a precursor to the neurotransmitter serotonin; Tyrosine, an amino acid that controls hunger by increasing the levels of the hormone noradrenaline, especially in combination with caffeine; Satierol, which is a kind of peptide; and Histidine, an amino acid.
However, it's prudent to take these appetite-suppressants under medical supervision as they may have some side effects.
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