| Drink Like A Camel... |
Drink water like a camel...
If you're thirsty, you're more then likely already on your way to being dehydrated even if you're not sweating.
Prevent dehydration and replace fluids and electrolytes before it's too late!
It only takes an hour or so for the human body to become dehydrated, but it can take up to 3 days for you to re-hydrate your body - and during the re-hydration period, it's important to saturate your cells with clean, fresh water (approximately 1 cup of water for every 14-20 pounds of bodyweight).
www.MaximizeYourMetabolism.com
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