by Christopher Guerriero
Stretching is highly recommended either before or after your workout but can really be done at any time.
Corrective stretching is done before exercise but after a warm-up to lengthen chronically short muscles and help your body remain aligned properly.
Relaxation stretching is done after exercise to lengthen muscles and help them return to their pre-workout length.
Both types are good,
should be regularly, should only be done when muscles are warm and should feel
comfortable and painless.
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Quote of the Week:
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