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Cycling Your
Calories
for Fast Weight Loss by Christopher Guerriero |
Cycle Your Calories for fast weight loss...
To really burn fat and lose weight at the fastest rate possible, it’s not just important to eat several small to medium meals that consist of lean protein and loads of fresh vegetables, it’s not just important to fully hydrate your body by drinking at least 1 cup of plain fresh water for every 14 – 20 pounds of bodyweight you now carry…
...but there’s 1 additional, very importantly piece to the metabolic enhancing and weight loss puzzle…
You must cycle your calorie intake!
Here's an example...
If you’re accustomed to eating 2000 calories per day, and living a relatively active lifestyle – then your metabolism is accustomed to burning up about that amount of energy, but...
If you then drop 500–1000 calories from your diet (mostly from complex carbohydrates), your body will continue to burn about 2000 per day for about 24 – 48 hours.
And if your body is still burning 2000 calories (approximately), but you’re only giving it 1500 calories, it must find those calories elsewhere – and if you’re following a healthy diet as outlined in Maximize Your Metabolism (see www.FastMetabolism.com), and a healthy exercise regimen like the one detailed in the 2 Day Workout (see www.The2DayWorkout.com), then your body will find those additional calories in your body fat.
(both of those programs work very well together)
Meaning that you’re actually forcing your body to burn all that extra body fat as energy for the day.
But beware, you cannot maintain this low calorie intake for too long – in fact I don’t ever suggest that my clients maintain it for longer than 2 – 3 days.
So after a few days of this lower calorie intake, you need to raise your calories up to your normal intake (2000 calories in this example) for the next 3 days.
The great part about this aspect of the Maximize Your Metabolism program is that your metabolism will keep increasing each time you properly cycle your calorie intake until it reaches it’s peak fat burning level.
So here’s a sample of what your week might look like:
Saturday and Sunday = regular calorie intake
Monday & Tuesday = drop 500 – 1000 calories from your diet (dropping mostly complex carbs while maintaining your lean protein and your raw vegetable intake).
Wednesday, Thursday & Friday = regular calorie intake
Final note: If you want this whole process done for you, than get the book Maximize Your Metabolism – because there’s a full meal plan and activity program outlined in that book for you (which already incorporates every aspect Cycling Your Calories) - and I show you a simple way to customize it just for your body, for your lifestyle, and for your goals.
"Give
Me Just 2 Minutes And
I'll Show You How To Melt Away
Unwanted
Inches & Stubborn
Fat
Without Drugs Or Fancy Diets!"
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